Mom’s Life Lessons From The Road  

By Sheryl Lilly Pidgeon | Publisher, goodlife247.com When I moved each of my three children to college, to new cities for internships or for a new job, I especially enjoyed the one-on-one time together in the…

Dutch Pancake

Ingredients: Directions: Enjoy!

4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used…

Social Media’s Impact on Body Image: What Parents Need to Know

By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts…

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