Social Media’s Impact on Body Image: What Parents Need to Know

By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well known we live in a society that promotes unrealistic expectations…

10 Things Kids Should Know Before Heading to College This Fall

By Kerrie McLoughlin | Contributor Your family has survived the testing, the essays, the applications and the waiting game. Now it’s time to teach your college-bound child some important skills before they head out of…

Spinach Puffs Recipe

By Delish.com If you love baked spinach dip, you will love these baked puff pastries. They’re filled with a mixture of sautéed onion, garlic,  spinach, and cream cheese and baked inside little puff pastry cups in…

How To Help a Child Who Is Hurting

by Dr. Sandy Gluckman | Contributor From the moment of birth we have so many…

How to Tap In To More Joy Right Now

Are you ready to bring more joy into your life? Try shifting your mindset. Not only can adopting…

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