Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when it comes to their bodies. That there is…

Sandwich Generation: Take One Bite at a Time

There are many layers to the “sandwich” generation, those with the honor of caring for parents at the same time most are also dedicated to children. Taking a big bite out of the opportunity –…

5 Must-Have Foods to Always Have in Your Pantry

Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long…

5 Healthy Habits to Help Reduce Stress

By Family Features| Contributor Between work, family obligations and a constantly changing world, people in…

Spinach Puffs Recipe

By Delish.com If you love baked spinach dip, you will love these baked puff pastries.…

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Beyond the Birds and the Bees

By Alicia Thompson | Senior Staff Writer At Good Life Family our tagline is “The Go-To Source for Parents of Kids Tweens…