5 Healthy Habits to Help Reduce Stress

By Family Features| Contributor Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a…

Put This One Thing on Top of Your To-Do List

By Colin Smith, Estate Attorney | Contributor It is important to prepare for how to handle life’s curveballs. One of the ways we can do that is good old-fashioned damage control – if something befalls…

Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

Expert Tips on How To Care for Aging Parents

By Colin Smith, Estate Attorney | Contributor Ashley, age 44 was awoken by a loud…

Orange Shrimp Quinoa Bowl Recipe

Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor  From salads and snacks to breakfast, lunch…

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Protect Your Independence with Estate Planning

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Smart Tips to Improve Parent and Teen Communication

By Cheryl Maguire | Contributor “Mom please stop interrogating me.” My daughter says this to me more often than I…

Is My Child Depressed?

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5 Must-Have Foods to Always Have in Your Pantry

Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these…