Sweet Dreams: Getting Teens the Sleep They Need
Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…
How To Help a Child Who Is Hurting
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Fun Ways to Inspire Healthy Eating
By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making…
Expert Tips on How To Care for Aging Parents
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Stop Struggling with the Juggling
In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your kids,…
5 Free Nature Apps for Family Adventures
Tanni Haas, Ph.D. Family adventures take on new meaning at a local beach, park, nature preserve or wildlife reserve. Here…
Money-Making Tips for a Successful Garage Sale
By Kimberly Blaker | Contributor Are your garage, basement, and closets overflowing from the heaps of stuff you’ve been saving…
LEARN
10 Things Kids Should Know Before Heading to College This Fall
By Kerrie McLoughlin | Contributor Your family has survived the testing, the essays, the applications and the waiting game. Now…
6 Success Tips for Young Professionals
Starting your career can be both an exciting time and a daunting experience. While there’s no secret formula to becoming…
Help Your College-Bound Teen Maintain Good Mental Health
By Diana Weaver | Contributor Sending your teen off to college is an exciting and nerve-wracking time for parents. We…
LAUGH
5 Healthy Habits to Help Reduce Stress
By Family Features| Contributor Between work, family obligations and a constantly changing world, people in the United States are stressed.…
15 Fun Ways to Inspire Kids to Eat Healthy
By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our…
7 Ways to Promote Your Child’s Healthy Lifestyle
By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s mission, and it begins with…
RECIPES & COOKING
Lasagna Rollups
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 (1 rollup per serving) 8 lasagna noodles 1 pound hamburger meat…
Fun Ways to Inspire Healthy Eating
By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our…
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