Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

Kid-Friendly Recipes to Get Your Kids to Eat Their Veggies 

By Lindsey Shay | Contributor  Ensuring that kids are “getting their greens” is a necessary part of healthy eating, but getting them to eat a wide variety is equally as important.  Many vegetables are high…

5 Healthy Habits to Help Reduce Stress

By Family Features| Contributor Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a…

Helping Teens Develop Close Friendships: Tips for Parents

Few things are as important to teens’ emotional development and maturity as having friends that…

6 Success Tips for Young Professionals

Starting your career can be both an exciting time and a daunting experience. While there’s…

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