Social Media’s Impact on Body Image: What Parents Need to Know

By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well known we live in a society that promotes unrealistic expectations…

7 Ways to Promote Your Child’s Healthy Lifestyle

By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s mission, and it begins with nurturing a healthy lifestyle. True well-being goes beyond just physical health, it encompasses mental, emotional,…

French Toast Casserole Recipe

By Culinary.Net | Contributor An exciting twist on a breakfast classic, it’s hard to beat this French Toast Casserole when putting together your brunch spread. Crisp on top while soft and moist in the middle,…

Dutch Pancake

Ingredients: Directions: Enjoy!

Seafood Paella

By Bobbie Ames | Contributor Ingredients:Yields 4 to 6 servings Directions: *Cazuela: a Spanish dish…

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