How to Tap In To More Joy Right Now

Are you ready to bring more joy into your life? Try shifting your mindset. Not only can adopting a more optimistic attitude create a happier life, you’ll influence how well your kids respond to life’s daily challenges too.…

15 Fun Ways to Inspire Kids to Eat Healthy

By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. Rather than grabbing fast food to eat while…

How To Help a Child Who Is Hurting

by Dr. Sandy Gluckman | Contributor From the moment of birth we have so many dreams for our children. We want them to be happy, confident and smart. We want them to feel so good…

Mexican Lasagna

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 1          pound ground beef 1          can (15 ounces) black beans…

Orange Shrimp Quinoa Bowl Recipe

Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor  From salads and snacks to breakfast, lunch…

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