Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

How To Help a Child Who Is Hurting

by Dr. Sandy Gluckman | Contributor From the moment of birth we have so many dreams for our children. We want them to be happy, confident and smart. We want them to feel so good…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making…

Expert Tips on How To Care for Aging Parents

By Colin Smith, Estate Attorney | Contributor Ashley, age 44 was awoken by a loud…

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