Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

5 Warning Signs of Mental Illness

A Change in Personality. If someone is acting like a very different person, or not acting or feeling like himself, this is a warning sign. Uncharacteristic Anxiety, Anger, or Moodiness. Severe changes in emotion are…

The 5 Secrets to Getting Hired After 50

By Kenneth Terrell, AARP | Contributor With millions of job openings currently left unfilled, there should be plenty of opportunities for older adults to get hired or switch careers now. But for many experienced workers, age…

Young Love: Healthy or Not?

…And then you’re on your very first dateAnd he’s got a carAnd you’re feeling like…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts…

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