Mental Health & Resources

Social Media’s Impact on Body Image: What Parents Need to Know

By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well known we live in a society that promotes unrealistic expectations…

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Health & Wellness

7 Ways to Promote Your Child’s Healthy Lifestyle

By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s mission, and it begins with nurturing a healthy lifestyle. True well-being goes beyond just physical health, it encompasses mental, emotional,…

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Recipes & Cooking

French Toast Casserole Recipe

By Culinary.Net | Contributor An exciting twist on a breakfast classic, it’s hard to beat this French Toast Casserole when putting together your brunch spread. Crisp on top while soft and moist in the middle,…

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Recipes & Cooking

Dutch Pancake

Ingredients: Directions: Enjoy!

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Recipes & Cooking

Seafood Paella

By Bobbie Ames | Contributor Ingredients:Yields 4 to 6 servings Directions: *Cazuela: a Spanish dish…

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Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our…

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5 Steps to Grilled Vegetables

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Mini Beef Wellingtons

Recipe courtesy of “Cookin’ Savvy” Mushroom Sauce: 1       can (14 ounces) mushrooms 1 1/2 cups chicken broth 3       tablespoons butter 3       tablespoons flour 1       tablespoon…

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Experience Love Better Through Self-Acceptance

You’ve probably heard this or seen at least one of a thousand memes about it: to love others, you must…

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