The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart…

Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

Grilled Glazed Salmon

Recipe courtesy of “Cookin’ Savvy” Cook time: 15-20 minutes Servings: 4-6 Dry Brine: 1/2       cup salt…

10 Things Kids Should Know Before Heading to College This Fall

By Kerrie McLoughlin | Contributor Your family has survived the testing, the essays, the applications…

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